Stress, Building Self-Esteem, and Staying Positive
at Home, and Work
Phone calls, meetings, projects, files, too much to do. Stop! Check
in for a day of “attitude enlightment," a complete onsite training
program for better stress management, self-esteem, and techniques for
staying positive at work. Information is presented in a humorous and
relaxed style. Hands-on activities are used to reinforce learning points.
At this program's conclusion, participants should be able to:
Understand the study
of stress and its impact.
List tactics for
successful time management.
Explain how to prioritize
and determine what is really important.
for interacting with difficult people.
and mental techniques for coping with stress.
goals created during the session.
The following outline
highlights some of the course’s key learning points. As part of your
training program, we will modify content as needed to meet your business
- This session covers
self. How you show the world who you think you are. From Self-esteem
Acting out - Passive?
always happens to me...."
behaviors are the result of negative thoughts and poor choices.
This lesson is designed
to help participants develop new habits after becoming aware of the
various ways that they might be sabotaging their success and adding
– You can’t take
care of anybody else if you don’t take care of yourself.
Stress - You need
this? (Yes, you do!)
Relaxation – What
does it mean?
Nutrition or Diet
– Are your feeding your body or your emotions?
Exercise – Putting
a plan together
– Take the BIG
“S” off your
chest - Superwoman doesn’t exist
– learning to delegate
the kids? Washing the clothes? Doing the dishes? Walking the dog?
– Is there such a thing?
Learning to Speak
The difference between
‘Yes!” and “yes.”
Learning to say
– The “N” word! (NO!!!)
Learning to listen
After a day of attitude enlightment, participants will understand why
stress happens to them and how they can reduce it, renew themselves,
and take on the challenges of life, home and work.